PROVEN STEP-BY-STEP METHOD
Find your path with Rev:Heal
Heal, redefine, and reclaim a better version of you through holistic individual therapy sessions and group healing circles. Explore the source of your distress, uncover root issues and blocks, and find ways to heal them together.
Liz Cardenas has developed the proven, step-by-step Rev:Heal method to guide the healing process and optimize your outcome. Start with the outer layers and work inward: discovering, healing, and redefining.
The Rev:Heal method
Build Awareness
Embarking on the journey requires being open to receiving external information, with inner guidance and messages serving as starting points of discovery. This technique involves closely observing yourself and your environment or events you have experienced, much like watching a character in a movie, to gather important information about yourself. By using this technique, you can begin to approach life with a more curious and introspective mindset, leading to greater self-awareness and personal growth.
Elevate
Healing leads to elevation, a phase where you can truly reset and redefine yourself. Through a multifaceted approach to personal growth and empowerment, you activate your power to let go of everything that no longer serves you and create a narrative that aligns with your true desires. During the elevation process, you identify your strengths and challenges, change limiting beliefs and behaviors, and cultivate the lifelong tools that support your authentic self.
Heal
During the healing process, we proceed with patience and intuition as we scan mental, emotional, physical and spiritual aspects in need of wellbeing. The healing process, at its core, involves delving deep into the layers of our past and working through the events, memories, or traumas that have left imprints on our minds and bodies. Using various techniques grounded in both science and spirituality, we can heal these wounds and emerge stronger and more resilient. By embracing a holistic approach to healing, we can cultivate a sense of balance and harmony within ourselves, leading to a more fulfilling and joyful life.
Create
The creation phase is filled with celebratory moments as you discover and practice your gifts. It’s a time to put into action the goals you’ve set by honing the unique gifts, tools, and skills you’ve discovered. This phase is all about nurturing and empowering yourself to create the unapologetically authentic life you want. By defining your new-and-improved story, you can manifest your deepest desires and live a fulfilling life. Embrace your gifts, trust in your abilities, and let Rev:Heal be the catalyst for your journey towards a more embracing and fulfilling existence.
Individual sessions
Liz practices a holistic approach to wellbeing. During individual sessions, the attention is on you. Liz listens to your story, your feelings, and what you want to accomplish. Working together one-on-one is a unique opportunity to understand yourself deeply and grow as a person. Transformation starts from within. We focus on enhancing your emotional health, your inner power, your confidence.
Group sessions
In group sessions, Liz builds an atmosphere where women from all walks of life can come together to reach higher versions of themselves. We cover and heal from negative relationships, trauma, anxiety, emotional distress, loss of identity, and more. Achieving growth with love, integrative psychotherapy, and holistic techniques empowers you to harness your own strengths and find lasting wellbeing.
"Liz takes a holistic approach that opens up the mind to other areas of your life where similar struggles may appear."
— Grace L.