VISION AND MISSION
Elevating our community
Liz Cardenas, a passionate wellness advocate, believes that it is our collective responsibility to create a better world, starting in the communities we belong to. Liz believes in the power of inner therapeutic work and its accessibility to everyone, especially those with the greatest need. That’s why she has committed herself to broadening the frontiers of community initiatives and bringing wellbeing techniques and tools to other leaders across different areas.
PSYCHOLOGICAL
Educational programs
Teaching psychology basics and how to identify someone in need, on the brink of collapse or in search of help can save lives. Mental health should be a priority, and it’s our mission to contribute with our ideas, techniques, and expertise. Liz Cardenas provides group sessions in schools and looks to coach those who will continue the mission while teaching mental awareness.
Do you manage a school, gym, therapy center, or any other kind of organization that serves young people?
PHYSICAL
Weight management journey
Integrating emotional wellness with physical health can make a real difference. With personalized guidance to address underlying emotional triggers for eating habits, provide stress-relief techniques, and foster a positive mindset, Liz Cardenas ensures that the journey to weight management is sustainable, balanced, and tailored to individual needs for lasting transformation and wellbeing.
Are you a parent of a young adult, a physical therapist, a nutritionist, or a chiropractor?
SPIRITUAL
Therapist & coach mentorship
Enrich your wellness program by fostering deeper mind–body connections and addressing personal blocks. Liz Cardenas’ expertise in mental and emotional health helps cultivate a more profound outcome, promoting a holistic approach. She helps guide practitioners to integrate spiritual benefits with emotional healing, enhancing overall wellbeing and self-awareness.
Do you manage a therapy practice, yoga center, or empowerment organization?
"Liz is a fantastic therapist. As a coworker, I get to hear her inspiring philosophy about healing which pushes me to do better in my own practice. She is kind-hearted, gentle, and understanding."
— Joshua G.
Let’s work together
Connect by email
liz@lizcardenastherapy.com
Call us
(213) 725-9596