Anxiety is often misunderstood as a purely negative emotion. We generally think of it as a disorder that needs to be controlled or eliminated. But did you know that both scientific research and spiritual teachings have shown that anxiety serves an essential purpose? By reframing it as a helpful guide—rather than an enemy—can teach us valuable lessons about ourselves and how we navigate life.

In this first chapter of Sacred Space Stories (S3), we follow Jackie, a 22-year-old Latina navigating the challenges of tradition, identity, and self-discovery. Through four pivotal moments, Jackie’s journey unfolds—a story of resilience, healing, and the pursuit of her true self. Join us as we explore her path from struggle to empowerment, offering inspiration for anyone seeking their own sacred space.

In today’s fast-paced world, hyper-connected world, mental health has become a vital topic, especially for young people navigating the complexities of adolescence. The intricate relationship between mental health and physical wellbeing is often overlooked, but understanding this connection can empower teens and their families to take charge of both, for happier, less anxious, and more successful futures. Let’s explore how mental health impacts the body, how helpful therapy and coaching can be, and the role of fostering mindfulness and spirituality in adolescence and their effect on overall wellbeing into adulthood.

The concept of chakras, from the Sanskrit word for “wheel,” is rooted in ancient Indian philosophy and has fascinated scholars and practitioners for centuries. Traditionally depicted as swirling wheels of energy within the human body, each chakra has long been believed to be a nexus of spiritual power. Today, the integration of these spiritual concepts with scientific research has sparked compelling conversations. Let’s explore the names, colors, shapes, positions, and scientific studies related to the seven chakras and explore the intersection of ancient wisdom and modern science.

In the bustling halls and classrooms of our schools, a silent epidemic is spreading that often goes unnoticed and underestimated: the student mental health crisis. Despite a growing awareness around mental health globally, its impact in schools remains a less-explored topic, and educational institutions often lack sufficient tools to identify and address the warning signs.

Learn about the differences between intuitive therapy and traditional therapy and how the right combination can help you reach your goals on your path to wellbeing.